Summer Diet That Makes You Lose 5 Kilos in 5 Days: Watermelon Diet

Summer months are here and most of us are having trouble with our excess weight. I guess it wouldn’t be a lie if we said that the regret of the pastries, desserts and meat dishes we ate during the winter months came knocking on our door 🙂 So, is it possible to lose the unwanted weight gained in winter in 5 days with watermelon, the most popular juicy fruit of summer ? Those who follow the watermelon diet say, ‘It is definitely a diet that should be tried’. I don’t know if any of you are on the watermelon diet, which is a subject I’ve been researching for a long time, but I can recommend it to all of you.

Watermelon fruit, which consists mostly of water, will help you get rid of edema in your body due to its juiciness. Watermelon is a fruit that is extremely beneficial for both your health and your intestines when eaten because the part of the watermelon fruit other than the water has plenty of fiber. As the food ” diet ” team, we present to you this list, which is highly recommended by those who lose weight with the watermelon diet.

What is the watermelon diet?

What is the watermelon diet?

Watermelon is included in abundance in the watermelon diet list. In addition, different foods are also included. Watermelon will make you feel energetic with its cooling effect and will help you lose weight in a healthy way. Watermelon is a fruit that is very rich in calcium and contains vitamins C and A. According to those who follow the watermelon diet, it is said that it is a diet that helps you lose 5 kilos in 5 days.

Watermelon Diet Reviews;

watermelon diet reviews

Ahmet Maranki says the following about the watermelon diet that provides healthy and permanent weight loss. ” He recommends that you enter the diet comfortably by stopping the consumption of heavy foods such as meat, chicken and fish 1-2 days before starting the watermelon diet. You can lose 5-6 kilos thanks to watermelon, which cleans the bladder and activates the gallbladder. ”

5 Day Watermelon Diet List;

watermelon diet list

1. Diet Day;

Breakfast: 1 small slice of watermelon, 1 slice of fat-free white cheese, 1 slice of whole-wheat bread
Snack: 1 bowl of fat-free yoghurt Lunch
: 1 slice of watermelon
Dinner: 1 portion of chicken breast, salad with plenty of greens, 1 slice of whole-wheat bread
Snack: 1 small slice of whole-wheat bread watermelon

2. Diet day; 

Breakfast: 1 small slice of watermelon, 1 glass of tea, 1 egg, 1 slice of whole wheat bread
Snack: 5 walnuts or hazelnuts
Lunch: 1 small slice of watermelon, 1 portion of eggplant salad, 1 slice of whole wheat bread
Snack: 1 bowl of fat-free yoghurt
Dinner: 1 portion of grilled steak or lean chicken meat, 1 slice of whole wheat bread
Snack: 1 small slice of watermelon, 1 slice of fat-free white cheese

3rd diet day;

Breakfast: 1 small slice of watermelon, 1 glass of tea, 1 slice of whole-wheat bread
Snack: 1 bowl of fat-free yoghurt
Lunch: 1 portion of grilled fish, salad with lots of greens, 1 slice of whole-wheat bread
Dinner: 1 bowl of fat-free yoghurt, salad with lots of greens, boiled 1 cup plate of vegetables
Snack: 1 small slice of watermelon, 1 slice of fat-free cheese

4th diet day;

Breakfast: 1 small slice of watermelon, 1 slice of whole wheat bread
Snack: 1 bowl of fat-free yoghurt
Lunch: Mushrooms cooked with very little oil, green salad, 1 slice of whole wheat bread
Snack: 1 small slice of watermelon, 1 glass of buttermilk Dinner
: 1 portion grilled meatballs, green salad
Snack: 1 small slice of watermelon, 1 slice of fat-free cheese

5th diet day;

Breakfast: 1 small slice of watermelon, 1 slice of fat-free white cheese
Snack: 5 walnuts or hazelnuts
Lunch: Baked oil-free zucchini pancakes, 1 slice of whole wheat bread, salad with plenty of greens
Snack: 1 small slice of watermelon
Dinner: 1 plate of vegetable dish with olive oil, salad with plenty of greens
Snack: 1 small slice of watermelon, 1 slice of fat-free cheese