20 Foods That Will Make You Lose 10 Kilos in 7 Days

What are the foods that accelerate weight loss?
Losing weight is one of the biggest problems today. Weight loss is the most popular health issue, affecting men and women, and even teenage children. Those who want to look better are researching what foods help them lose weight . Experts frequently emphasize that aiming to achieve a healthy body before looking better. The rush to lose weight, which begins before the summer , increases considerably when the sea season begins.

• Foods That Help You Lose Weight and Slimming
• Salmon
• Egg
• Chicken Breast
• Green Lentils
• Curd Cheese
• Apple Cider Vinegar
• Dried apricots
• Avocado
• Pineapple
• Erik
• Whole Wheat Bread
• Lemon
• Chili pepper
• Chia Seed
• Yogurt
• Grapefruit
• Apple
• Parsley
• Rolled oats
• Bulgur wheat

Foods that accelerate weight loss
So do you know your body? Which foods are you good with? If you want to lose weight in the healthiest way, we recommend that you take a look at the list of weight loss foods that we will recommend to you now.

When you eat a balanced diet with weight loss meals , you can see that you activate your metabolism and get rid of excess weight in a short time . During this time, our duty is to introduce these foods to you. What you need to do is to consume weight-loss fruits and vegetables in moderation and stay away from harmful foods. If you want to reach the ideal weight, you can proceed step by step.

Plants that help you lose weight are a subject also studied by İbrahim Saraçoğlu. Apart from the foods on our list, you can also accelerate fat burning in your body by consuming the linden, rosehip and golden herb mixture recommended by Saraçoğlu as herbal tea.

Now it’s time to get to know the foods that play a big role in your weight loss!

The information is general advice. Foods alone do not have the ability to miraculously cause weight loss or make you lose weight suddenly. To lose weight, follow the diet program that best suits you, under the supervision of a dietitian, accompanied by regular exercises.

List of Weight Loss Foods to Support Your Diet Menus
1) Salmon
Fish consumption has an important place in the diet. It is recommended to consume seasonal fish with fresh greens .
One of the fish you can choose when you want to lose weight is salmon.
Salmon contains high protein, healthy fats and plenty of minerals. It keeps you full and helps you lose weight.
In a study based on the question ” What are the foods that help you lose weight?”, it was observed that people who went on a diet to lose weight lost weight more easily when fish was added to their diet.
Salmon Calories and Nutritional Value: Smoked, Oven, Grilled

2 eggs
Eggs , when consumed boiled for breakfast, are considered a food that relaxes the intestines.
Eggs, which decorate and flavor diet breakfasts , also help lose weight in the form of an omelet prepared with plenty of vegetables.
There is one point to consider: eggs contain fat and protein .
It is recommended that you prepare the egg without adding oil while cooking it.
Weight loss foods can become even more effective with spices. You can burn excess fat cells more easily by adding black pepper to the egg.
Foods that help you lose weight is a topic also discussed by Canan Karatay. Karatay says that those who want to lose weight should definitely pay attention to vitamin D. For this, you should benefit from the Sun and consume foods such as eggs.
How Many Calories in Egg? Protein and Nutritional Value

3) Chicken Breast
Chicken is a type of meat that contains protein .
It keeps you full and strengthens your immune system.
If you are looking for alternatives for weight loss food recipes, you can make chicken breast in many different ways.
Chicken can be a guest in diet plates as grilled, boiled or baked.
With the addition of plenty of vegetables, it attracts attention among slimming foods.
Since chicken breast is an unprocessed meat, it is also included in the group of healthy fats.
You can lose weight by consuming it in salads and meals.
Chicken breast meat, which is the leanest part of the chicken, would be the ideal choice.
How Many Calories in Chicken Breast? Boiling, Grilling, Frying – Nutritional Values

4) Green Lentils
It is an important advantage for weight loss foods to have the ability to keep you full for a long time.
Green lentils , which are the savior of those who do not like to consume meat , are a food that helps you lose weight by keeping you full.
Green lentils are a strong source of protein and iron .
Green lentils revitalize metabolism because they contain high fiber .
It delights the palate of those who want to lose weight with its food and salad.
It is recommended that you pay attention to the fat content when consuming green lentils.
Green Lentils Benefits, Calories, Protein and Nutritional Value

5) Curd Cheese
You can easily add cottage cheese to your list of low-calorie foods that help you lose weight.
Curd cheese , one of the low-calorie foods , is very successful in losing weight.
It is consumed frequently at every meal as it keeps you full .
You can get the protein you need while losing weight from curd cheese in its strongest and fat-free form .
Curd cheese contains calcium minerals that burn fat .
You can choose it to lose weight without sacrificing taste.
Thanks to light curd cheese, which is among the list of foods that help you lose weight, you can easily consume cheese for breakfast while dieting.
How to Make Curd Cheese? Benefits

6) Apple Cider Vinegar
Apple cider vinegar is the best friend of those who want to speed up fat burning.
Apple cider vinegar is an auxiliary food that balances blood sugar .
It can be consumed by adding it to salads.
Digestion can be relieved by eating salads with apple cider vinegar along with carbohydrate-rich meals.
Additionally, if you mix apple cider vinegar with some water and drink it, you will be one step closer to your ideal weight.
How to Make Apple Cider Vinegar? What are the benefits?

7) Dried Apricots
One of the slimming foods is dried apricots.
If you are having snacks while eating healthy, you can stay full for a few hours with 2 dried apricots along with your herbal tea or coffee .
Dried apricots , which prepare you for the next meal , are friendly to your metabolism.
How Many Calories in Dried Apricots?

8) Avocado
Don’t forget to benefit from tropical flavors while trying to lose weight.
The effect of avocado on fat burning is emphasized by many experts.
You can consume avocado fruit for breakfast, in salads, as a side dish with main dishes, or in the form of smoothies during the slimming process.
How Many Calories in Avocado? What is its Nutritional Value? Can it be eaten on a diet?

9) Pineapple
Another tropical food is with you!
Pineapple is a fruit that adorns the fruit plates of those who want to lose weight.
Pineapple, which has a great effect on fat burning , helps you reach the ideal weight when consumed in moderation.
Since it is fibrous and pulpy, the digestive system will work faster.
How to Do a Pineapple Diet? Shock Diet Lists That Make You Lose Weight Easily

10) Erik
Plum, which takes its place in the fruit sections when the summer months come, is one of the foods that help lose weight due to its high fiber content.
You can stimulate your intestines by consuming 10 plums during snacks .
To lose weight by eating plums, you should consume them without salt and as the only fruit choice.
Consuming other fruits along with plums may be risky due to the amount of sugar.
How Many Calories in Plums? How Many Calories Are Dried, Red, Green Plums?

11) Whole Wheat Bread
It is now a known fact that white bread makes you gain weight and contains high calories.
Dietitians recommend whole wheat and whole wheat bread instead of white bread .
Whole-wheat bread , consumed in moderation at meals , eases digestion and helps burn nutrients, as it is a fiber-rich food.
Whole wheat bread, which is among the foods that help you lose weight, is loved for its filling properties for breakfast and main meals .
How Many Calories in 1 Slice of Whole Wheat Bread? Benefits, Nutritional Value, Does It Help You Lose Weight?

12) Lemon
Lemon is an indispensable food in detox waters, yoghurt cures and salads.
The fact that it has vitamin C pleases those who want to lose weight.
Lemon water will accelerate your metabolism and burn fat.
You can consume lemon for a more spacious stomach and flat abdominal area .
Does Lemon Water Make You Lose Weight? Here are the Miraculous Effects of Lemon Water!

13) Hot Pepper
The capsaicin substance found in hot pepper is a substance that stimulates the body.
While it gives energy to the person, it also activates the intestines.
If you are not allergic to hot pepper and have no stomach problems, it may be beneficial to consume it.
It is thought that hot pepper is effective in burning fat, especially in the belly area .
Benefits of Hot Pepper – 5 Medicine-Like Effects You’ve Never Heard of

14) Chia Seeds
Chia seeds , the trending slimming grain of recent years , are the popular choice of those who want to reach their ideal weight.
The vitamins and minerals found in chia seeds will help you lose weight easily.
It is recommended to consume it with milk or yoghurt.
How to Follow a Chia Seed Diet? Diet List – Slimming Detox Cure

15) Yogurt
Yogurt , which is effective for the intestinal flora , becomes an even stronger food when it is homemade.
By eating yoghurt, you can speed up your metabolism and easily lose weight.
If you have iron deficiency, you should not consume yoghurt along with meat dishes.
In such sensitive cases, yoghurt can be consumed with fruit as snacks.
Benefits of Yogurt, Benefits of Its Water, Benefits of Eating Yogurt

16) Grapefruit
If you are struggling with insulin resistance to lose weight , we think it is time to consume grapefruit .
Grapefruit is a fruit that eliminates insulin resistance and eliminates the obstacles you face to losing weight.
Grapefruit , which suppresses appetite and keeps you full, can be consumed as a drink and fruit salad.
How Many Calories in Grapefruit? Nutritional Values, How Should It Be Consumed in the Diet?

17) Apple
You can consume apple fruit in any season during the slimming process .
What you should pay attention to is that apples are preferred with their peels.
You can easily get your fiber and pulp needs from 1 apple.
It can be a perfect snack with milk, yoghurt or coffee .
How Many Calories in Apple?

18) Parsley
If you are wondering what are the foods that help you lose weight quickly and you need to lose 1-2 kilos immediately, you can benefit from parsley.
Parsley , which relieves edema and burns fat and is the enemy of losing weight, should be consumed frequently during the weight loss period.
Parsley, an antioxidant vegetable, helps relieve the stomach.
You can take precautions against weight gain by consuming plenty of it in salads, omelettes, and bulgur pilaf.
How Many Calories in Parsley? Nutritional Values, Does It Cause Weight Loss?

19) Oatmeal
One of the most preferred foods by those who ask what are the satisfying foods that help you lose weight is oatmeal.
Oatmeal is a grain product that makes the person feel full for a long time .
Oatmeal, which is preferred due to its fibrous structure, can be cooked with milk and consumed.
A few spoons of oatmeal added to yoghurt can be a satisfying and fat-burning snack.
How Many Calories in Oatmeal? Nutritive value

20) Bulgur
You may want to eat rice on days when you want to lose weight.
If you choose bulgur as your legume, this process will go faster.
The B vitamins found in bulgur protect your body resistance and also help you lose weight as it is one of the foods with a low glycemic index .
You can enjoy it by making rice with bulgur or in a salad.