Foods that increase sexual performance

Balancing sexual and gut health may seem like a no-brainer, but there are some foods we don’t get enough of that boost both sexual and gut health. Here are the foods that increase sexual performance…

“Aphrodisiac” is a term derived from Aphrodite, the Greek goddess of love, and refers to foods or other substances believed to increase a person’s sexual desire. Erotic and mood-enhancing foods are more myth than reality, but many foods labeled as aphrodisiacs actually help promote healthy blood circulation, balance hormones, and increase vitality. All of these are very important to maintain sexual stamina.

STRAWBERRY
Nutritionist Serene Poon says, “Strawberries actually contain nutrients that support a healthy sexual life.” One cup of strawberries contains approximately 149 percent of the daily recommended intake of vitamin C, a nutrient thought to increase libido. The fleshy red fruit improves your sexual life and also your intestinal health. “They are a good source of fiber. Studies have shown that strawberries may help reduce intestinal inflammation, especially in people suffering from irritable bowel syndrome symptoms,” says nutritionist Kyle Crowley. In his speech on the subject, Crowley also said, “Coating strawberries with dark chocolate may have beneficial effects on the gut. This sweet treat is rich in both dietary fiber and various antioxidants that support the intestinal lining.”

CHOCOLATE
Heart-shaped chocolate boxes are not only a romantic ingredient, they’ve also been proven to be a gut-friendly aphrodisiac. This popular snack also contains tryptophan, a component of serotonin known to increase feelings of pleasure, and phenylethylamine, a stimulant similar to amphetamines released by the brain when people fall in love.

FIG
The appearance and texture of figs are already used to stimulate sexual feelings, but research has shown that the nutrients in the sweet, juicy fruit also arouse the body. “The amino acids (phytochemicals) found in figs act as aphrodisiacs,” nutritionist Lisa Richards told ByRide. Experts explained that amino acids support the production of sex hormones necessary for reproduction and “are also known to increase endurance.”

ASparagus
Asparagus contains aspartic acid, which has the effect of neutralizing excess ammonia accumulated in the body, relieving fatigue and sexual apathy. Phallic vegetables are also rich in calcium, vitamin E and potassium. All of this provides a burst of energy that will hit the sheets. Long, hard vegetables are good for your intestines.

HOT PEPPER
One of the most impressive research findings is that hot peppers spice up your sexual life and neutralize your gut biome. “It causes a tingling sensation and increases the release of epinephrine, also called epinephrine, and endorphins, which are natural narcotics in the body,” says Van Kirk. Peppers are rich in capsaicin and antioxidants. Both help increase sexual desire and also pleasure by improving body sensation and blood circulation. Capsaicin, in particular, is known to increase testosterone levels and increase sexual drive. Licking red pepper flakes next to the glass will increase your heart rate and body temperature, increasing your excitement.