Shock diet list to lose 3 kilos in 3 days

You can lose weight in just a few days with shock diet lists. The healthiest and right move for those who want to go on a crash diet should be to follow the lists given by dietitians. Here is the shock diet list shared by Dietitian Şeyma Tanrıver, which makes you lose 3 kilos in 3 days.
Nowadays, the obesity rate is increasing day by day. Sedentary life, unhealthy fast food diet culture, consumption of high-calorie packaged foods, all these invite obesity.

To combat obesity, people go on diets to lose weight, work out in sports centers, and sometimes seek help from natural slimming methods.

Dietitians also share slimming and short-term weight loss diet lists with their followers on their social media accounts. Dietician Şeyma Tanrıver also shared a shock diet list on her Instagram account @diyetisyenseymatanriver, which makes you lose 3 kilos in 3 days. The diet that makes you lose 3 kilos in 3 days is as follows:

SHOCK DIET LIST FROM DIETITIAN ŞEYMA TANRIVER THAT WILL LOST 3 KILES IN 3 DAYS

BREAKFAST

• 1 boiled egg
• 1 slice of cheese (30 g)
• 2 dried apricots
• 2 walnuts

LUNCH

• 150 grams of grilled meat, chicken or fish
• A large bowl of salad with 1 teaspoon of olive oil and lemon juice.

Snack

• 2 medium-sized dates + 2 walnuts

EVENING MEAL

1 day

• 150 grams of grilled meat, chicken or fish
• A large bowl of salad with 1 teaspoon of olive oil and lemon juice.

2nd and 3rd day evening

• 1 bowl of baked zucchini or cauliflower + 4 tablespoons of yoghurt + 2 walnuts on top

Note: This diet is not suitable for those with chronic diseases, such as diabetics or blood pressure patients, and is not recommended for pregnant women.