Foods that support mental health

Keşfet
20 Mayıs 2024
Foods that support mental health için yorumlar kapalı

Most of us know the effects of nutrition on our physical health, but we may not have enough information about the positive effects of nutrition on our mental health. Today, we will talk about the support that nutrition science provides to psychiatry and which foods are effective in preventing which psychiatric disorders.

The connection between nutritional science and psychiatry offers us new and promising ways to protect and support mental health. A healthy and balanced diet is important to protect your mental health in addition to psychiatric treatments.

Remember, your mental health is as valuable as your physical health. Nourish both your body and soul by eating healthy!

1. Depression and Omega-3 fatty acids

A large part of our brain consists of fats, and a significant portion of these fats are omega-3 fatty acids. Research shows that Omega-3 may reduce symptoms of depression. Consuming omega-3 rich foods, especially salmon, walnuts and chia seeds, can support your mental health.

2. Anxiety and magnesium

Magnesium has an important role in nervous system functions. Magnesium-rich foods such as almonds, avocados and bananas may have positive effects on anxiety.

3. Gut – Brain connection

In recent years, the impact of microorganisms in our intestines (gut microbiota) on our mental health has begun to attract great attention. It is thought that probiotics and prebiotics may have positive effects on disorders such as depression and anxiety.

4. Stress and antioxidants

Oxidative stress plays a role in the development of many psychiatric disorders. Antioxidant-rich foods, including strawberries, blueberries and cocoa, provide protection against oxidative stress.