Lose 7 kilos in 5 days! List of shock diets that make you lose weight the fastest

Crash diets are developed for special situations that require the individual to lose weight quickly and effectively. In this sense, the apple diet is one of the most effective diets because you can lose up to 7 kilos in just 5 days. So how is the apple diet done?
Apple diet is a weight loss method that promises to lose 7 kilos in 5 days. The apple diet list is applied for a maximum of 5 days. Therefore, it is a simple and effective diet program for those who want to lose weight before going to an important event (wedding, celebration, etc.). Before publishing the apple diet list that makes you lose 7 kilos in 5 days, let’s talk a little about the benefits of apples for weight loss:

Apple, which is the main food of the apple diet, is low in calories and high in fiber and water, thus giving a feeling of fullness and reducing overeating. The effect of apples on weight loss has also been proven by research. According to a September 2018 article in the Journal of the American College of Nutrition, apples play a crucial role in promoting healthy weight loss thanks to their rich composition of polyphenols, micronutrients, dietary fiber and carotenoids . Research shows that these ingredients have anti-obesity effects.

Another study on the benefits of apples for weight loss appeared in the March 2003 issue of Nutrition . The study showed that consuming three apples or three pears daily helped weight loss in obese women.

Apple also plays an effective role in preventing obesity. In the news in the March 2019 issue of PLoS One , scientists at Washington State University concluded that the indigestible components in apples help prevent obesity.

APPLE DIET LIST THAT WILL LOST 7 POUNDS IN 5 DAYS

1 DAY

• On the first day of the apple diet, you should eat apples until you feel full and drink at least 2 liters of water.

2 DAYS

• Breakfast: Apple (until you are full)
• Lunch: Salad (with lemon juice and apple cider vinegar added) + cottage cheese
• Dinner: Apple

3 DAYS

• Breakfast: One slice of whole wheat bread, one slice of turkey and 1 apple
• Lunch: 1 green salad made with carrots and celery
• Dinner: Apple

4 DAYS

• Breakfast: One slice of whole wheat bread, one slice of turkey and 1 apple
• Lunch: Steamed vegetable salad and 1 can of natural tuna
• Dinner: Add 1 glass of skim milk to a bowl of rice cereal and consume.

5 DAYS

• Breakfast: 1 apple, 1 scrambled egg and a slice of whole wheat bread
• Lunch: 1 uncooked vegetable salad, grilled chicken (1 breast or 1 drumstick)
• Dinner: Apple

APPLE DIET THAT WILL LOST 10 POUNDS IN 7 DAYS

Those who do not like the diet list that loses 7 kilos in 5 days can also try the apple diet that makes you lose 10 kilos in 7 days.

1 DAY

• Breakfast: 2- 3 apples. Some nuts can also be eaten.
• Lunch: Salad with apples, onions and parsley.
• Dinner: 3 apples

2 DAYS

• Breakfast: 1 glass of unsalted boiled rice with 3 apples.
• Lunch: Boiled rice and apple.
• Dinner: Boiled rice without salt.

3 DAYS

• Breakfast: 2 apples and low-fat cottage cheese
• Lunch: Cottage cheese salad with apples, lemon juice and honey can be added.
• Dinner: 50 g of low-fat cheese.

4 DAYS

• Breakfast: Grate and mix 2 carrots and an apple and consume.
• Lunch: Carrot and apple salad, lemon juice and honey may be added.
• Dinner: 2 apples baked with 1 teaspoon of honey.

5 DAYS

• Breakfast – Boiled carrots and beets
• Lunch – Boiled beets with boiled egg
• Dinner – Carrots

6 DAYS

• Repeat the day 1 menu.

7 DAYS

• Repeat the day 2 menu

Note: This content is for informational purposes only and is based on scientific research or expert opinions prior to the date of publication. A doctor should be consulted for diagnosis and treatment.